Growing and buying high quality food in the Mohave desert


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Plantain flat bread
May 13, 2015
6:50 pm
Near Meadview, between Lake Mead and Grand Canyon West (Skywalk)
Forum Posts: 174
Member Since:
May 6, 2015
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From the Soil & Health Group:

I have become almost entirely grain/pseudo grain intolerant--can only eat rice now. I make plantain flat bread:

1-1/4 C water, 3-4 light green plantains, 1 T coconut oil, 1 T coconut milk, 1 tsp salt. I also add cumin and cinnamon.

Spread out on baking sheets and bake at 350 for 35 minutes. Variations include crackers, wraps, crepes, etc. It is a terrific food to work with.

Can't wait to try that! Never had any plantains.

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